Air fryers — machines that guarantee the taste, texture, and golden-brown color of oil-fried foods with no fat or calories. But do our deep-fried substitutes deliver on their pledge? Would they be a healthy option for deep-fried cooking? Do they cut calories? Explore Gowise Air Fryer and its benefits over traditional frying.
Let’s go dive straight!
According to most measures, air frying is safer than oil frying. It reduces calories by 70 % to 80% and also has a fair amount of less fat.
The whole cooking method may also reduce a few of the other harmful impacts of oil frying. The reaction occurs when you deep fry vegetables and other starchy carbs in oil, they tend to make acrylamide, which is linked to a higher chance of getting melanoma.
Yet another study shows that air frying decreases the quantity of acrylamide in potato wedges by 90%.
How Does The Gowise Airfryer Work?
With actual oil frying, the food must be surrounded by a superheated source to brown uniformly and crisply. In conventional frying, the oil is often used as a super-heated material. However, this increased volume of oil has said many health hazards. Air fryers significantly reduce these health hazards by substituting the heating material with air — without sacrificing taste, texture, tenderness, or juiciness.
In an air freezer, heat is generated by coils directly just above the double-walled food chamber. On top of that, a fan tries to pull up the air and pushes it to move down, together with the outermost casing of the chamber.
There seems to be an opening at the bottom of the chamber, which is exposed to food so that the highly pressurized air is blown up and distributed by food in the chamber. The air would then be pulled up by the fan and publicized again in the chamber. To prevent crushing and drying out the food, the air fryer has a ventilation system that controls the tension within the chamber.
What Are The Benefits Of Using Air Fryers?
Reducing the consumption of deep-fried foods reduces disease risk
Deep frying with oil and eating junk foods is linked to many serious health problems regularly. Replacing deep frying with the other cooking techniques can decrease the risk of such complications.
Air fryers reduce the risk of toxic acrylamide formation
Cooking oil things can cause dangerous compounds to develop, such as acrylamide. This compound is formed in these foods during high-heat cooking techniques, such as deep-fried foods.
As per the International Agency for Cancer Research, acrylamide may be linked to the development of certain cancers. By switching to air frying, people can reduce the risk of getting acrylamide in their meals.
Air fryers can be safer than deep fryers
Deep-frying foods implicates heating a large utensil full of scalding oil. This can be a safety risk. While air fryers don’t get hot, there is no risk of spillage or accidents.
Using air fryers can promote weight loss
Increased consumption of fried foods is related to higher obesity risk in many research studies. This is because deep-fried foods have an increased amount of fat and calories.
Changing from deep-fried foods to air-fried foods and lessening regular ingestion of unhealthy oils can improve weight loss.
The air fryer is the easiest choice to give yourself with those yummy little seeds baked to crispy perfection. While traditional methods would take more time to complete, you’ll save a lot of time by using an air fryer.
What Should You Avoid To Cook In Air Fryers?
The experts recommended the use of an air fryer when trying to prepare frozen food, attempting to make cookies, and cooking bacon. You’ll want to avoid putting over-seasoned food products, wet batter, and cheese in your air fryer because they can mess it up.
Thinking Of Buying An ETL certified Airfryer?
GoWISE USA Electric Air Fryer is the latest, productive and efficient way to cook food with rapid airflow. Air frying provides the option of roasting, barbecuing, roasting, or baking your favorite food, from pastries to fries. It contains a safe, detachable dishwasher with a cool-to-touch handgrip and a removable basket, making the transition from the fryer to the place fast and easy. The refrigerator also includes temperature control from 1760F to 3920F with a cooking timer of up to 30 minutes and 8 different cooking presets Warm-up, Chips, Chicken, Steak, Shrimp, Meat, Cake & Fish. Safety features include excessive heat protection, automatic switching off, and automatic standby mode. The GoWISE USA Air Fryer is ETL licensed and cooperates with all electromagnetic field guidelines.
- 3.7 QT capacity
- ETL licensed product
- 8 cooking presets: Warm-Up, Chips, Chicken, Steak, Meat, Cake, & Fish
- Healthy and easy way to fry food using rapid air circulation
- Cooking timer up to 30 Minutes; temperature control from 176⁰F – 392⁰F
What Can You Cook In a Gowise Airfryer?
- Potato chips
- French fries
- Vegetables with a light sizzle of olive, avocado oil make it tastier.
- Lamb chops
- Chicken breast
- Mozzarella sticks
What Are The Disadvantages Of Using Air Fryers?
Even though air-fried foods may be healthier than deep-fried foods, it is important to note that they are closely related to fried foods when preparing food with oil.
Frequently eating fried foods has been correlated with other conditions, such as type 2 diabetes and heart disease.
Conversely, opt for better health cooking methods, such as baking, roasting, steaming, or sautéing, to enhance the taste and prevent unnecessary adverse health effects of fried foods.