If you’re one of the rare few who DOESN’T know what tofu tastes like yet, you’re missing out!
When it is out of the package, we have to admit that tofu doesn’t look so great and it might taste a little bland. BUT This versatility also makes tofu among the absolute most flexible foods items. It may be sweet, tasty, or even both.
But did you know, this age old food has dated back for CENTURIES? It is was used in various cuisines from over 2,000 years ago, and it originated when a Chinese chef accidentally uncovered it by curdling soya milk using nigari algae. Woah!
Its Also a Super Food!
Current research found that Tofu consists of isoflavones, which minimizes the threat of cancer cells. Tofu is regularly eaten in Japan, a country where it is most affordable, compared to western countries.
What Is Tofu?
Tofu, occasionally is made with grain curd or soybean curd and is a velvety, high-protein, low-fat soy item usually sold in blocks. It is created from soybeans, water, and also a coagulant or even at times a curdling agent, soaking up flavours via spices, marinades, and sauces.
The label Tofu is a Japanese phrase that is stemmed from the Chinese term doufu (Mandarin) that indicates curdled grain.
What Does Tofu Taste Like?
It tastes boring, simply nothing. This super bland initial taste is exactly what makes tofu so great; it doesn’t have its flavor so it easily absorbs any flavor of your choosing.
Not draining the tofu is one of the biggest mistakes people make. Not only does all the water need to get out of the tofu so the flavor can get in, but pressing the tofu changes its texture dramatically.
The tofu comes in a variety of sizes and textures, some being soft and mushy to others being firm and dense. Icing up the tofu before making use of it can make it a lot more chewy and dense. You can find tofu that has the water drained, or you could simply do it yourself with paper towels!
How To Cook Tofu?
Because of its neutral flavor and range of versatility, tofu has an amazing capability to blend up with mostly all forms of flavors and foods.
- Silk like tofu- If you’re making use of silklike tofu, you’ll likely blend it right into a pudding or even shake to change natural yogurt, or into a soup.
- Firm Tofu- If you’re utilizing tofu instead of ground chicken or even eggs, break it into tiny parts. Use a skillet with seasoning and cook for 3 minutes.
- Additional firm tofus are most ideal for baking, barbecuing and stir-fries, while smooth tofu appropriates for sauces, puddings, shakes as well as mixed greens garnish. It depends on you to experiment! Try slicing, marinating, and also grilling it, or even dicing it up into tiny pieces and frying it with garlic until golden.
What Are The Benefits Of Tofu?
- It contains no saturated fat. Saturated fat is one of the worst kinds of fat and can contribute to heart disease, hypertension, and other diseases.
- Tofu is believed to be a “complete food” because it contains all eight essential amino acids that people need to live.
- It also contains a decent amount of selenium. Selenium has antioxidant properties that help protect against cell death and reduce the risk of prostate cancer.
- Tofu has a good amount of copper, manganese, and iron. These nutrients work to help the body absorb each other and all three are essential for a healthy diet but can also help boost energy.
- Soybean foods overall are higher in fiber. Fiber can help keep us regular in the washroom, but fiber can also reduce the risk of stroke, control blood sugar, ease symptoms of irritable bowel syndrome, and lower the risk of hemorrhoids.
Word Of Caution
Like all things, you should make sure to eat it in moderation! Too much tofu can overwhelm your body with many of the nutrients it contains, which can be just as harmful as when you don’t get enough of them.
If you plan on adding it to your diet, many health organizations recommend about 4 ounces of tofu per day.