Do you have an idea of that one item Australians live to spread on their toast on breakfast? Obviously, umami flavored, vitamin B packed tar-black salty spread called Vegemite. If you aren’t an Australian, you might be wondering what is Vegemite? What does Vegemite taste like? Why is this salty spread so popular that it is in every 9 out of 10 homes in Australia? What is Vegemite made of anyway?
Let’s dive straight to find out the answers!
What Is Vegemite?
Vegemite is a strong, black, salty spread made from leftover brewer’s yeast. A spread for sandwiches, toast, and biscuits as well as a stuffing for pastries, Vegemite is related to spreads like British Marmite. The two yeast-based spreads are supposed to be unique from each other in color, consistency, and flavors. Some describe Vegemite as salty with a well-known umami taste, while Marmite has a slight sweet taste to it.
The Vegemite yeast is packed with salt, malt extract, the B vitamins thiamine, folate, riboflavin, and niacin, as well as vegetable extract, giving Vegemite the unique taste that Australians adore so much, but the taste can be different to those new.
What Does Vegemite Taste Like?
If you’ve ever given a try to Vegemite, the next thing you may be questioning yourself is, why on earth would Australians voluntarily like and eat it? Somewhere between very strong salty beef stock and soy sauce!
Vegemite has a strong flavor, and it’s bitter. It tastes salted, a bit tart, and has a strong umami( meaty) flavor. It’s derived from yeast, so there are some equalities to beer (if you do not like beer, you will possibly dislike vegemite). Many people who try Vegemite for the very first time spread spoonfuls of Vegemite on the toast in the same manner as peanut butter. Australians advise that a thin layer of the salty spread is sufficient to load a flavourful punch.
How To Use Vegemite?
Only a little amount of Vegemite is required due to its strong flavor. A Vegemite sandwich may consist of two slices of buttered bread, Vegemite, and cheese, but other ingredients such as lettuce, avocado, and tomato can be added.
Vegemite can be utilized as a filling for pastries, such as the cheesy mite scroll, or it may even be used in more delicious meals.
The spread can make a great vegetarian or vegan gravy, give an all-around flavor to soups, particularly creamy vegetable soups, and can be spread over pastry and dough for a flavorful bang of flavor when making vegetable pies or pizza. You can even include it in your mac and (vegan) cheese or make a Vegemite sauce for pasta by blending with butter (or oil and tahini).
What’s The History Behind Vegemite?
Produced with brewer’s yeast,malt and salt extract, the original brief for Vegemite was essentially to make a nutrient-dense rip-off of Britain’s Marmite. At first, slow to take hold, Vegemite became progressively well-known when supplies of Marmite dwindled during the Second World War, that is when Vegemite won an Australian icon.
How To Store Vegemite?
According to the CSIRO, vegemite doesn’t contain much water, so it’s harder for microorganisms to grow. One of the commonly asked questions on Vegemite’s website is “How do I store Vegemite?” The answer is: Vegemite is a shelf-stable product and once opened, can be kept in the cabinet or pantry right up until the best before date.
The Nutritional Benefits Of Vegemite.
Vegemite is an excellent source of B vitamins.
Enhances Brain Health.
B vitamins are very important for optimal brain health. Low blood levels of B vitamins have been associated with inadequate brain function and nerve damage.
Conversely, higher intakes of B vitamins, such as B2, b9, and b6, have been linked to far better studying and memory performance, especially among people with mental impairment.
Low In Calories.
Compared to many spreads on the market, Vegemite is extremely low in calories. In reality, a single teaspoon (5 grams) contains just 11 calories.
This is unsurprising since it just has 1.3 grams of protein and pretty much no fat or sugar.
Vegemite lovers have no reason to worry about this spread affecting their waistlines. People trying to lose weight may find Vegemite a great low-calorie way to add flavor to their dishes.
Furthermore, these vitamins also promote good digestion, proper nerve function, cardiovascular health, muscle tone, and high cholesterol and hormone production.
Word Of Caution
Vegemite is high in sodium. Individuals following a low-sodium diet may decide to give up Vegemite as a part of their diet.